Atkins Diet is Best

[grogmg]

Oh yeh, couldnt hack bad breath!!!

[Mrs2be]

Or the hot flushes - you would think you were in early menopause!

[fairylauren]

a diest shouldnt be done every now and again, if it is thats how you know its a crash diet or fad diet and doesnt work long term!!! horrible diets!! Eat less move more!! thats my take on it... its hard i know but if you want something bad enough you will get there!!

[Mrs2be]

I think your right - i have been on my healthy eating a few weeks now and i already feel better. I have bad days especially at d wknd but i just start back watchn wt im eating after ive ate somethin bad - before this i used to think 0 ive mucked up the diet no point carryin on and then leave it weeks before tryin again, now i just think this is a change in living and even my sis who would put Dr Gillian mcKeith to shame would have the odd chinese and love it!!

[melb]

Its always good to treat yourself within reason after been very good tho, thats what i think.. at least you will be motivated a bit more if you knew you could have a bar of chocolate or a chinese or something nice at the end of the week or that, you know??

When it comes to Jan, im defo going to be watching what im eating and going to the gym, making sure i fit into the dress ha!!

[Mrs2be]

Yeah ur rite - good advice!

You will feel gr8 on the day if you no you've tried your best

[alisvice]

High-protein Atkins diet is a low-carbohydrate diet. It was introduce in early in 1960 by DR.Atkins. Atkins diet is helpful to lose your weight. Supplementary diet provided for those who can not follow the majority line. This diet has many successful stories.